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Re: 5'2 and 192lb
If 72 seems daunting: work on it 5 or 10 pounds at a time. Personally I look forward to getting under the next '5'. And know that weight fluctuates, so even when you get under a new point it is possi…4 -
Re: Need motivation and support
First tip: don't discuss this with your boyfriend as it will just annoy you more. People who are not trying to lose weight will typically not 'get it'. You may want him to support you thru this, but …1 -
Re: Mash potato.....How much ??
Depends on what I think will make a filling meal for myself, and what calories I have/need to use. There is no one size fits all.2 -
Re: Plateau misery - tips, thoughts, understanding?
Try having patience. I think in your post, you indicated this period of being 'stuck' is pretty short? You don't need to change things after 1-2 weeks. Or even after 3-4. If you change too often, you…1 -
Re: Starting over again
Track everything - to see where your calories really land. It is really easy to eat more than you think by eyeballing it. And of course the alcohol could be anywhere from about 70-300 per drink. Poss…2