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Re: Plateau? Help please
Weight loss is never a nice, smooth line down. In the last 3 months I lost something nearly all weeks, but I still gained one week and plateaued another. That's normal and does not have to mean your …1 -
Re: Fell of track and frustrated, HELP!
Well, you know what? You are awesome for saying "I'm not going to give up"! That's exactly the attitude you need to hold on to when you make a mistake or life throws you a curve ball. You a…2 -
Re: You have 600 calories.
My dinners tend to be cold food (lunch is hot), so probably just a sandwich. Might have a hot chocolate after, though.1 -
Re: Please support me
Hey there. Maybe it would help to focus on mini goals? You drgjnitly can lose 80lbs, but how about celebrating the steps in between. Down a trouser size? Cool, new trousers that look hlgoid! Also, I …4 -
Re: This time feels different because...
This time feels different because last time I never truly considered maintanance. This time I am considering it from the beginning. This time feels different because, while I gained back a lot of wei…2