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Re: Little tips and tricks you employ to motivate yourself to workout and eat within calorie budget
Nothing as big as yours. But what I do: Adding friends on the app. It is really nice to get a thumb up or comment about how well you did after a good day or a work out. And seeing how others are doin…5 -
Re: Finding a happy medium?
I never had big problems with how people reacted to me not eating animal products. There are some things I do to help: * Always bring food to meeting where there may be food, enough to share. Means I…4 -
Re: Is this to much a day
Is it a routine you can see yourself sticking to? Because, it is probably ok physically, but if it is something that will start to feel like a big stressors and not exercise you (mostly) look forward…1 -
Re: Uugh
It's ok. Don't beat yourself up over it. It's alright to have an "off day". But, there is a chance you'd feel better doing exercise anyway. Still, why go out of the house for that, if that …6 -
Re: Revise start weight
I would not worry about revising start weight. You may want to revise your calorie goals a bit earlier than you would have otherwise, though.2