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Re: Stop telling me you lost weight by walking and cutting out beer.
Lol, I had an official person who helped me start to lose weight tell me to stop drinking my calories and... well, I ignored her and decided I prefer my coffee(about 400 ml daily oat milk or soy milk…5 -
Re: I went vegan and GAINED weight?!?!
Sometimes I go intentionally for the food which is very calorie dense. Especially if that density comes from fats. Like, eating a handful of nuts often leads to me being fuller than, say, eating seve…5 -
Re: Low iron levels
Cast iron pan /lucky iron fish may add some iron into your diet while cooking. Adding some vitamin C source with iron/iron rich food helps absorption. Sone people seem to do better with fluid iron su…5 -
Re: 1 food you don't eat
Yikes! That sounds unpleasant. It's not good for you anyway if your stomach cannot digest it right.1 -
Re: What was the last meal you cooked?
I spent some time meal prepping yesterday. Made a bean chilli on the stove, and a chickpea curry in the slow cooker. Ended up with 8 portions of each. Would show a pic of my little stack of food fill…1