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Re: Is it ok to NOT eat back exercise calories at 1200 cals?
For perspective my total weight loss was 64lbs. It took 15 months. Absolutely do not eat 1200 calories and not eat your exercise calories back. 1200 NET (as in 1200+ whatever exercise calories) is ab…5 -
Re: no sugar or flour, food addiction?
If you have the calories or make a conscious decision to eat a whole pack of cookies rather than being UNABLE to stop eating cookies? Might not be moderating that time but it's sure choosing NOT to m…21 -
Re: Confess.
I. I think if you are someone who can equate how you used to eat with obsessive sexual fantasies you are an outlier in some regard and would benefit from some psychological, professional, assistance …8 -
Re: Unexpected results of weight loss
I AM SO COLD. WHY IS IT SO COLD? OH MY GOD MAKE IT STOP I HATE IT.8 -
Re: I messed up. Can I fix it?
There is absolutely no reason or benefit in logging it for tomorrow. It just means you'll be extra hungry day after tomorrow, and more likely to go over then. Log it, forget it, move on from it. Thos…25
