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Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
Agreed. We often take things we DO (or don't do) and turn them into some immutable trait or inherent identity. It doesn't work that way. The only difference between 'someone who jogs' and 'someone wh…8 -
Re: Coming to grips with BMI
I'll add another wrinkle. You CAN be overweight at the upper end of a 'normal' BMI. Like medically at increased risk from weight issues.5 -
Re: The Revolving Diet Door.
I went slowly. First, I started logging my food just out of curiosity because someone told me I probably needed more protein. When I realized that, nope I definitely was not, I focused on getting eno…8 -
Re: Setting app to lose 0.5lb/week
I lost most of 65 pounds/roughly 5lbs a month most of the time with the app set to maintain. Anything between 1200 and up to maintenance was fair game. I reset my goals with every pound lost, so it s…6 -
Re: Thanksgiving day
So, addressing the larger issues here, in the context of specifically this: If you feel like you NEED a 'cheat' day/to go over, and that's the only thing that's getting you through a few days/week/mo…6
