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Re: When do you know start to maintaining?
You should be eating back calories burned at the gym. Whether you continue to lose or not is kind of down to you and where you feel good, are happy with yourself and you're happy with your lifestyle …7 -
Re: What nobody tells you about losing weight
This is kind of how I am. I expected to be 'reasonable' when I got into the normal BMI. No I just looked pot bellied and still really fat. I will say losing another 25lbs helped - but also have to sa…9 -
Re: no sugar or flour, food addiction?
I just have them set at the default MFP settings. I think it's 20% protein, 30% fat, 50% carbs. I try to make it more like 25% protein, but don't stress as long as I hit that minimum. I still eat a t…3 -
Re: You don't have to do it well, or 'correctly' - you just need to DO IT.
Yeah, and I do think that sometimes you need to scrutinize more but starting from 'not looking at all' even knowing what your calorie limit is and rough amounts gets you going. Most people get closer…4 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
In all honesty though, for most people just starting, logging consistently is more important than logging entirely accurately. Important to know you might be inaccurate but I am STILL waiting for my …6
