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Re: Homemade bread high in calories?
You are adding 600 calories between sugar and oil. I've never added oil to my bread, neither my mother or my grandmother. Unfortunately whole wheat needs sugar to rise on the contrary of white flour.…1 -
Re: Open Diaries: Vegan/Plant-Based Diets
I've been wfpb for over 10 years. If you have specific questions just shoot. Unfortunately I don't have a diary because I don't really weigh anything. If you keep a variety of food in your daily eati…1 -
Has a joke ever pumped your motivation?
Last week I was at my usual martial art class. Sensei (the teacher) was showing me something and he said "keep your hands closer to you, brush your belly... Or whatever there's left of it".…9 -
Re: Who else loves a good salad 😃
There are different types. My favorite is with green olives. There are also different type of dough. In Milan is higher with lots of oil (that makes them so soft) and some salt. If you go to the deep…1 -
Re: can you undo a bad diet?
Try a minor elimination diet. Don't eat those processed food for a couple of weeks and see how you feel (usually elimination diet should be 4 weeks of in not wrong, there is a nutritionist here he ca…4