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Re: How many times do you workout?
I run at least 3 miles everyday. I work overnight so on my Monday I go to work without sleeping for almost 24 hours. If that day after work I'm tired I take it as my resting day. Twice a week I have …4 -
Re: Diet vs Exercise - Which is more important and why?
Exercise is excellent for health and it helps to lose weight. You burn some extra energy and increase metabolism speed, which will continue for some time after you finish work out. But the main thing…2 -
Re: Why Is Food "Addiction" So Controversial?
Refined sugar has no fibers, it goes straight to the bloodstream, like alcohol. Fruit has fibers in it which slows down a lot the entrance in the bloodstream. You get different effect in the body. Yo…6 -
Re: If it didn't have calories, right now I would eat...
I'm addicted to chocolate... That is so mean 😭😭😭😭 (I'll go grab a couple of chocolate chips, now I bet you're happy 😂😂😂😂)2 -
Re: What are some of your unpopular opinions about food?
I guess we are different. When I used to count calories I would weigh food to have the exact calories before cooking. I would do that every meal. My dietician gave me the quantities and I would cook …4