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Re: Often feeling hungry on 1330 cals
I apologise. I have had this discussion with ketogenic people many times before, that it got old. Everything has a level of satiation. The stomach is a stretchy bag with nerves that work as sensors. …4 -
Re: What We're Eating
Breakfast: oats and barley with soy milk. Blueberries. Lunch: salad. Sweet potato and mushrooms. Pinto beans and tomatoes. Dinner: vegetarian fajita and beer.2 -
Re: Doctor scale, 20lbs in two weeks??
Pandemic screwed my family up. My wife developed type 2 diabetes. My daughter put on lots of weight. I went from 160lbs to 230lbs and put on statin (heart medication). We were all healthy eaters and …3 -
Re: Second time around
Me too. It was about 7-8 years ago. Back then it was all ketogenic people so I left the forum because I couldn't find anything useful to me.2 -
Re: Bell pepper?!
They feed different bacteria in your microbiome, they have different nutrition so they are different. Said that I wouldn't worry about math problems. Buy different vegetable and eat each day several …1