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Re: Why Is Food "Addiction" So Controversial?
Refined sugar has no fibers, it goes straight to the bloodstream, like alcohol. Fruit has fibers in it which slows down a lot the entrance in the bloodstream. You get different effect in the body. Yo…6 -
Re: Black COFFEE suggestions..
I don't know specifically about stevia. But studies showed that artificial sweeteners, even though 0 calories, they actually increase insulin levels and create hunger. Have you looked into monk fruit…4 -
Re: Vegan on a $200 a month budget?
Go to an Asian store, sprouts and whole foods. They sell by the bulk. Buy dried beans and grains, by the bulk they are cheaper. I just bought a 15lbs bag of dried soybeans for $10. Beans in a glass j…6 -
Re: Frozen Blueberries?
I used to cut out labels and tape them on a sheet of paper (with the description written next to it) to have on hand to use. I don't change much what I eat so i could do that.2 -
Re: Favorite zero calorie electrolyte supplement?
I didn't know it was an electrolyte. I thought it was just flavoring.1
