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Re: Always under my daily calorie total, walking most days but not losing weight
First, let me show you the numbers: Stats I looked your food intake for the last 14 days and the average is 1643. Given your stats and weight loss (3 lbs over 7 weeks) the results show your TDEE is a…7 -
Re: If I do regular 20 minutes exercise and diet, how fast can I loose weight
Why aren't you concerned that dieting will shift into punishment for eating ?3 -
Re: How do you pull yourself back after a binge
Being successful doesn't require perfection, it just requires being good on average. One bad day, even one bad day a week, isn't likely to derail you if you are at or below your budget on the other d…3 -
Re: "Unrealistic" body goals
I've always felt that striving for a stretch goal and possibly coming up a little short is better than self limiting to some mediocre, easily achievable goal. I know everyone is different but I perso…4 -
Re: If I do regular 20 minutes exercise and diet, how fast can I loose weight
@AnnPT77 before I reply, first let me say I always enjoy reading your posts. They are well thought out, well organized and I appreciate your perspective. I don't disagree with anything you said but I…2