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Re: Still hungry?....
Actually, I retract my last comment. @mrBLOB84 I looked at your diary and your calories do add up to 2401 for yesterday, so sorry. After looking at your diary below, here's some suggestions that MAY …1 -
Re: Running Problems
You shouldn't start out trying to run a full mile. You should start out with a mix of running and walking -- for example, jog 1/4 mile, walk 1/2 mile, repeat for some distance. You should pick a pace…6 -
Re: BACK after a long time - is a calorie a calorie?
The difference in BMR between a 25 year old and a 45 year old 5'0 160 lbs women is only 100 calories. I'm sure my comments will be disregarded by many women, but I'm 55 and I've never had trouble los…7 -
CICO Model vs Actual progress, misunderstood "plateau"
I'm an engineer, so math and data are important to me. I decided to plot my predicted weight loss (at a rate of 1.5 lbs per week) against my actual weigh ins since I started counting calories 2 month…20 -
Re: How can CICO and plateaus both be real?
The answer comes in two parts, first we have to define a real plateau and then we can discuss the CICO model. What is a real plateau Stalls or even gains that occur over short periods of time (let's …7