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Re: Magic Foods? Tips?
In all honesty, I couldn't drive home without stopping for fast food and then when I got home I would make supper for everyone including myself. Once in a while I'd stop and get a whole box of Vachon…2 -
Re: GAINED 2 pounds :(
First off, you have a lot to be proud of first and foremost. I know it might be harder then it sounds, but part of losing weight consistently and over time is learning not to take what the scale says…0 -
Re: Lost as to how to continue
My advise... I would think at your weight, if you really want to gain muscle mass and change your body composition. Your going to need more food and it helps to have them at the right time to avoid f…1 -
Re: Do you follow any eating style and why (low fat, low calorie, volumetrics, atkins, lchf, paleo, etc)
That was more a worse case senario, but it's only temporary and it quickly (depends greatly on how strict you are early on) turns into Oh Happy Days!0 -
Re: Do you follow any eating style and why (low fat, low calorie, volumetrics, atkins, lchf, paleo, etc)
Good Day! I have followed low card and or Keto for fairly long bouts throughout my life. I've tried regular calorie deficits with a more balanced approached they almost always quickly failed. Keto wo…1
