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Re: Too Much Daily Fat?
Ok. Thank you very much! 😊1 -
Re: Too Much Daily Fat?
Well I set my macros at 35% for protein, 45% for cabs and 20% for fats. I am considered obese and I was told that was a good split for weight loss. So should I make it 35% carbs and make fats 30%?1 -
Who can you trust?
I have been on this website now a little over 2 weeks, but I have already had some friends I have added, link malicious or unsecure websites masked as fitness info. Who can you trust when the people …2 -
Re: Who can you trust?
I appreciate the advice. Thanks. I’ll be more careful in the future.2 -
Re: Who can you trust?
Yeah I’m new and I guess I put too much faith in people when looking for support and motivation. But it does happen to you guys as well?4