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Re: What do your meals look like (show me pictures)....
This was my lunch today and will likely be my lunches for rest for week. German rye bread (toasted), cream cheese, baby greens, tomato, cucumber, red onion, smoked salmon and capers, with a mandarin …8 -
Re: COVID vaccine water weight gain?
I received my first dose of the Pfizer vaccine on April 26th, no side effects other than a sore arm and a migraine the following day. Did not notice any weight gains. I now have a 12 week wait for th…3 -
Re: What worked for you today?
Keeping an eye on how much salt I put into my food, since I find that salt makes me retain weight.... on the other hand, do need salt as I tend to have lower BP.... exercise in balancing it out....5 -
Re: What worked for you today?
Woke up feeling energetic and used that to make headway into my weekly step goal...5 -
Re: Stuck at same Weight!
My first thought is that you are not eating enough.... Your body needs more than 1,000 - 1,100 calories a day just to function. If you are eating below that your body thinks you are not feeding it en…3