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Re: What Was Your Work Out Today?
My standard Monday: elliptical for 45 min. at Zone 2, followed by squats, bridges, and abs, but then I threw in one set of pushups just to test how the shoulder feels. I'm happy with myself for keepi…3 -
Re: What Was Your Work Out Today?
I did my typical 45 min. on the elliptical yesterday. About 1/3 of that was in Zone 3 (~70% max) and the rest zone 2. This is a little faster than my last few workouts, but felt super easy. I barely …1 -
Re: What Was Your Work Out Today?
45 min. elliptical at zone 2. Then my mini strength training (pushups, rows, squats, bridges, abs). I added a small amount of weight to the squats. I increased reps on the rows. Then, just to try som…1 -
Re: What's Your Most Recent NSV
Today MFP says "200 day streak". I think that is the longest I've ever stuck it out. My mindset is so much different this time. :smiley:24 -
Re: What nobody tells you about losing weight
Yes! It's a very freeing feeling when you realize that those unhelpful comments are a reflection of the speaker's insecurities and have nothing to do with you.8
