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Re: What Mini Goal is motivating you right now!
This is what I did. It was mentally much more manageable for me than staring down the entire weight loss goal at once. I used each 10 pounds to reflect on what was working, what wasn't working, and a…8 -
Re: What nobody tells you about losing weight
I saw the same after first losing, but it is going away as I've gone into maintenance. Perhaps it will improve over time for you too?7 -
Re: What's one thing you know now...
People keep mentioning maintenance, and I think that is really the key needed for loss. What's different in my mindset this time is that I decided that whatever I am doing to lose weight are changes …4 -
Re: What Mini Goal is motivating you right now!
lol... Well, that mini-goal didn't last long! :D I went about 2 weeks and decided I just needed a break from losing weight. I'm in a healthy BMI range, so I'm going to relax** for now. I increased my…12 -
Re: What's one thing you know now...
What @Lietchi said... I started eating back half the calories that are stated on my HR monitor and it has been spot on for several months. I watched my weight loss very carefully with hope that I cou…2
