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Re: What nobody tells you about losing weight
Yes! This is my kid and I. The words "I just weighed that out, get your own!!" have flown out of my mouth so many times over the last 6 months. :D19 -
Re: What Was Your Work Out Today?
Thanks for this. It's a good reminder to make sure I'm incorporating some way to manage stress in a healthy way into my week. Historically, yoga has helped me with this. Right now I'm still trying to…3 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
Say it louder, for the people in the back!! :) And, +1 to @AnnPT77 comment. Keep em' comin'! This thread is gold.4 -
Re: What Was Your Work Out Today?
The physiology of stress is real, y'all. The pandemic is making my work week very stressful and you can see it in my heart rate: It was at Zone 2 when I first stepped on the elliptical! Overall, I di…1 -
Re: What Was Your Work Out Today?
Yesterday was my scheduled strength training day, but felt I needed another rest day, so did some light garden chores instead. Today, 30 min. slow elliptical pace at HR zone 2, followed by my strengt…4
