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Re: Excess skin issue
Thanks. I'll definitely give the benadryl a try. And prayers are always welcomed.1 -
Southern hemisphere winter is coming
Mornings are getting darker, and there's a real early morning chill now. Days are getting shorter and its a race after work to get the walk or run in. I find I increase the intensity of my exercise w…2 -
Re: Where to get help
I second the suggestion for reading "The Beck Solution" I took bits and pieces from that book which worked for me. Some strategies were better than others but it got me thinking about my ha…4 -
Re: Dairy products, IBS and Weight loss
You can make "tofu" from chickpeas instead of soybeans. It works really well and isn't too difficult. Lots of recipes online, just Google it. Another fermented food you may really like is d…3 -
Re: Dairy products, IBS and Weight loss
I lost almost 70kg and the major change I made was "giving up" meat and dairy. I switched to a mainly plant-based but "flexitarian" way of eating. This was after I'd spent a lot o…2
