-
Re: Perimenopause
I am 53 perimeno and I am losing weight and belly fat. With that said, my waist is the 1st place I lose. Arms and legs last... You can not target your specific place for fat loss. It is going to come…2 -
Re: Are harsh straightforward reality checks good?
Pretty sure if my husband was harsh and truthful, the marriage would have ended in divorce. I knew I was fat when I crossed that 160ish threshold. My clothes didn't fit, I no longer looked good. That…8 -
Re: What's going on here? Bot?
Important Notation: Those are chopped nuts. Must be chopped to be zero. Nuts, 1 cup 280 calories2 -
Re: Low Calorie Recipes?
IF you go on pinterest, they have some amazing low cal recipes you can find. I made a shrimp with zoodles in a white wine sauce and it was amazing. If I recall, less then 200 cals per serving. (I am …3 -
Re: What can I do to stick to my goal/lifestyle change?
I am no expert and am starting this journey again after losing the weight 10 yrs ago and starting over again with more weight to lose. With that said, I started this weight loss journey, hopefully li…7
