-
Re: LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
Another day wine free. 2 more sleeps 'til Monday. I decided that the rest of the wine will be enjoyed then. Still having busy dreams but not as "dramatic".5 -
Re: Anyone else dealing with menopause madness?
I found Ashwaghanda and Evening primrose supplements help with the hot flashes and mood swings. I also take melatonin occasionally when I get sleepless. I gained 20 lbs in the last two years but am n…1 -
Re: I am getting so discouraged!
Don't stop trying things. What works for some does not work for others. At first intermittent fasting worked...then it didn't, then a food scale worked, Then I got lazy. Over the years I have lost th…2 -
Re: LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
Another day wine free...The rest of my bottle calls me from the fridge but I am waiting. The weight loss and stronger willpower due to not being tipsy when hubby starts eating his nightly sweets is m…8 -
Re: What's Your Most Recent NSV
I did not give up. After months not being able to run my weekly 5k due to knee injury I finally was able to walk it today and it feels great. I miss running but was stoked to hit the track again. My …22
