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Re: What Was Your Work Out Today?
45 minutes incline treadmill walk this morning. Same again tomorrow, and then lifting on Tuesday.4 -
Re: What Was Your Work Out Today?
Lifting today! Full body plus arms & chest bodybuilding-style accessory* Warmup * Front squats- 5 sets of 5 * Bench press- 5 sets of 3 * Strict chin-ups- 5 sets of 6 * EZ-bar preacher curls- 5 se…3 -
Re: How do I know where to begin with an exercise routine?
The best thing to do is to follow an existing strength training program. For some reason, it feels like everyone wants to make their own program right from the beginning, but it's not a great idea. R…1 -
Re: What Was Your Work Out Today?
Very little energy today- probably because I lifted twice in a row and generally have been exercising pretty consistently, while still in a small-ish calorie deficit. But I forced myself to do a quic…3 -
Re: What Was Your Work Out Today?
Gym day was meant to be tomorrow but there will be a bit political rally and it won't be possible to move because of the traffic. So I went today, not ideal as I also went yesterday, and I do a full …2
