-
Re: Confused... help??
You are meant to eat them. Your original goal (1500) already has your deficit needed to lose weight built in. Exercising increases that deficit. By eating those lost calories, you're not only keeping…2 -
Re: how much is exercise vs diet
Weight loss happens from having a calorie deficit. How you create that deficit is up to you. But you can lose weight 100% from diet alone.4 -
Re: Can someone explain
First, baby steps. Going all gung-ho is going to cause burnout. Your calorie goal is currently set for the calories eaten without any exercise. If you exercise you are meant to replenish those lost c…1 -
Re: Low sugar ketchup or other lower calorie ketchup options?
I use heinz reduced sugar ketchup which is 5 calories and I think it actually tastes better than regular ketchup. I love it.3 -
Re: Benefits to weighing self everyday?
Yes it's normal. The benefit is you can see patterns to gains/losses and also go by an overall trend. Data=knowledge. The more data, the more knowledge.5
