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Re: Just give me one month - January 2020
Happy Birthday! I hope you had a good day 🥳👍🏻🥂1 -
Re: What's Your Most Recent NSV
Had a single chocolate after the gym today as it was 2pm and I knew it would be at least another hour before I would eat lunch. I did not then go on to eat the whole box but instead put them back. It…23 -
Re: Just give me one month - January 2020
Starting weight: 121.7kg/268.3lb Start weight this month: 97.2kg/214.2lb Goal weight this month 94kg/207.2lb Target goal weight 65kg/143lb Aug lost: 4.6kg/10.14lb Sept lost: 5.4kg/11.9lb Oct lost: 5.…4 -
Re: How would you like your doctor/GP/family physician to help you lose weight?
One of my friends got a thing called a green card from her gp after she got diagnosed with pre-diabetes. It gave her free access to a gym, a velodrome and a swimming pool. I'm not sure what else she …2 -
Re: Just give me one month - December
Starting weight: 121.7kg/268.3lb Start weight this month: 101.0kg/222.6lb Goal weight this month 98kg/216lb Target goal weight 65kg/143lb Aug lost: 4.6kg/10.14lb Sept lost: 5.4kg/11.9lb Oct lost: 5.6…2