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Re: 12 - 14 % bodyfat result.
What's your current body fat %, to me you look solid right now. Why is your goal 12-14 anyway? If I want to cut or get lean, I aim to be 10% or lower. You have to reach a certain weight by bulking th…1 -
Re: Why am I stuck at a certain weight? Can't seem to gain past it?
okay I'm not going to sit here and argue with you. I'm just trying to give some helpful suggestions, but I'm not expert. I'm just talking from personal experience and what I've done to help MYSELF. O…1 -
Re: Smoothie idea
8 oz of Whole Milk, Protein powder (Chocolate flavor), 2 bannanas, 1-2 tbsp. of Flax seed oil, and Ice. The bannanas will make it super thick, but it's really good and high in calories.1 -
Re: Feedback on my bulk?? [pics]
Volume just means more reps basically and whether those additional reps come from more sets or more exercises, either it way it all adds up. I personally found that combining high volume which to me …3 -
Re: Discerning Fat from Muscle
You can do it just by comparing pictures or looking in the mirror, OR you can actually measure your waisteline and stomach. You obviously don't want those areas to grow too much, although both will g…1
