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Re: 1g of protein per lb of body weight?
From what I've read for a healthy adult, eating too much protein won't be an issue, do you need to eat over a certain amount? not really but you do need enough to help build muscle so the 1 g per 1 l…3 -
Re: Mass gainers
It depends, you should look at the nutrition label of any mass gainer.1 -
Re: Protein intake per day
I see okay well I guess what I'm saying is even though you're not lifting as much or spending as much time in the gym it still doesn't hurt to keep those same principles, legs are still muscles like …1 -
Re: 1g of protein per lb of body weight?
If 150g is working for you then I don't see the harm. If anything 150 is right on the nail. Make sure you 're getting enough calories total though that's really important!1 -
Re: Lifting progress
Some people will tell you that you should be increasing weight every week, but to me that's unrealistic, it takes awhile to gain strength, but just continue to push yourself, try to always get one mo…6
