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Re: Which lifting program is the best for you?
The one that works...It depends on how I feel, how the weight feels, whether I'm sore or injuries. I change it almost everytime I lift.3 -
Re: How to increase bench?
I tighten the lats up, like I'm squeezing from hands thru shoulders,lats. So tight that it's hard to tell how heavy the weight really is. I don't lose anything on the way down, saving it for the pres…1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Got 415 lbs flat bench, and 370 lbs incline bench today. No video, partner couldn't make it.2 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Huh? Should of tried 420 on flat. 415 came up quick. 370 incline was painful but pushed through. Be another few weeks before I go heavy again. Do not underestimate a 51 yr old ex power lifter. Lol1 -
Re: Could you beat the above poster in a WRESTLING match?
How many times do you need your @ss spanked? Didn't you lose over and over?1
