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Re: Gaining Chest Mass
I know I'm gaining muscle because of my strength going up. But of course you will lift more if you weigh more. It takes a while to figure out what works for you. There's a whole lot of things contrib…3 -
Re: Chest & triceps
I don't see anyone doing negatives or forced reps or assisted anymore.1 -
Re: Chest & triceps
It's the grip on OH tricep extensions. Plus I flex the muscle I'm using.1 -
Re: Chest & triceps
Been working with a veteran bodybuilder since the fall. We've pushed each other pretty hard. Arms went from 18 3/4 to 19 1/2" cold. Mostly from triceps. The heavy skull crushers and heavy overhe…2 -
Re: Chest & triceps
We're talking extreme tris?1
