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Re: I burn 1600 cals/day , so I can eat 2700?
As Ann has said, your BMR is what you burn doing nothing. Are you getting confused with TDEE (total daily energy expenditure)? Or are you talking about total exercise calories as opposed to net exerc…3 -
Re: I'm not really sure what's happening
Hi there, I just wanted to mention that you shouldn't start taking the supplements before your test or they could mask a deficiency. Good luck!6 -
Re: Need opinions onweight loss and calories
I agree with the calorie burns. I'm heavier than you and I need to push super hard in a one hour spin class to burn 600 calories. This means staying in the top HR zone (level 5 on Polar) for 20 minut…2 -
Re: Not losing weight but counting calories and carbs!
I meant that if you're not losing weight then by definition you're not in a deficit. If you're really committed then weigh and record absolutely everything you consume.4 -
Re: Not losing weight but counting calories and carbs!
Sounds like you're not actually in a calorie deficit. Maybe you could recalculate your calorie intake and be very diligent in weighing and recording food.8
