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Re: Weight loss jump starts?
1. Read this blogger's six weekly posts on her experience with the Beck Diet Solution: http://www.alphabetsalad.com/beck-diet-solution-experience-introduction/ http://www.alphabetsalad.com/beck-diet-…3 -
Re: Heavy Drinker - Now Sober - First 3 Months Sobriety Summary
Think long and hard before you label yourself (or anyone else) as an "alcoholic" or a "drunk". You tend to become what you tell yourself you are. https://www.cchrint.org/psychiatr…4 -
Re: Heavy Drinker - Now Sober - First 3 Months Sobriety Summary
Congratulations. I quit alcohol in January 1992 after 20+ years of heavy drinking, when I went into outpatient treatment. For several years I'd think of drinking when I was stressed out or grieving a…18 -
Re: How is Weight Watchers successful for so many?
Over the years, I tried WW, Nutrisystem, medically supervised liquid diets, low fat diets, low carb diets. What works for me is MFP and monitoring my intake - which I will probably have to do for the…3 -
Re: emotional eating
You might want to get a copy of Beck Diet Solution (a cognitive behavioral (CBT) approach to working on the behavioral aspects of weight loss) - here are articles on emotional eating: https://beckdie…1
