-
Re: How do you get on track and stay on track forever?
Get a copy of The Beck Diet Solution and read it. It's a cognitive behavioral approach to managing the thoughts that sabotage our efforts to lose weight and keep it off. http://diet.beckinstitute.org…1 -
Re: What should we really be eating...This is not for the faint hearted
Here is my take on it. We and our ancestors have been omnivores, not herbivores, for millions of years. Gorillas and orangutans are herbivores, but our closest living relatives, the chimpanzees, are …24 -
Re: Any Senior’s out there?
71 years old, have lost 60 pounds and have kept it off. Am at 197 and would like to get down to 175-180.3 -
Re: Maintainers - what was the most important thing you learned this year?
That I need to continue to weigh myself at least once a week, and log my food. I don't have "better lifestyle" imprinted on my brain, and need to continue to be vigilant if I'm going to mai…14 -
Re: The older you get the harder it becomes!
I'm 71 and lost 70+ pounds in my 60s. I'm now back in weight loss mode doing CICO and starting weight training to lose the last 20 lbs to get me down to my post high school weight (the main challenge…7
