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Re: Hunting for recipes good with lowering triglycerides!
Eat foods with Omega-3 fatty acids, eat good fats, reduce sugars and refined carbs, reduce alcohol consumption, make sure you get enough fiber, get moderate exercise. And of course, lose weight. That…3 -
Re: Flu shots? For them or against ?
I have had pneumonia in the past. I was advised after to get flu shots for the rest of my life to improve my chances of not getting pneumonia again (I've also had two different pneumonia vaccinations…7 -
Re: Interesting way that people excuse their overweight / obesity
I suspect it's mostly psychological, and depends on the beliefs you learned from childhood on about food and nutrition. Naturally weight stable people eat what they want, eat when they're hungry and …4 -
Re: No longer losing much weight
From the calculator.net site (assuming you're 25yo): Based on the Robinson formula (1983), your ideal weight is 115.5 lbs Based on the Miller formula (1983), your ideal weight is 123.1 lbs Based on t…3 -
Re: Freezing Greek yogurt
Even with fat in it, stirring it from time to time as it freezes helps break up the ice crystals as they form and gives a creamier texture if you're looking for a spoonable treat. That's why an ice c…2
