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Re: Anyone on Medifast? Wonderslim?
I was on Medifast back in 1988 (can't remember if it was Medifast or Optifast) at the suggestion of my ex-wife and I lost a lot of weight - fast. It was available through doctors only at the time, an…1 -
Re: Is there any such thing as carb sensitivity?
Note that there's a field at the bottom of each day's food diary "Today's Food Notes" where you can record information like this. For me, not enough protein and good fats = cravings.3 -
Re: Gluten Free?
The only gluten you'll find in oatmeal is from wheat contaminants in the harvesting and processing. You might have a problem tolerating fiber or something else going on. Reacting to oats and wheat pr…1 -
Re: Can 10 lbs really be water??
My old bathroom scale was terribly inconsistent. I notice a big change from one day to the next, so I tried weighing myself several times in a row; I got different numbers each time. So in addition t…2 -
Re: Recent Finding About Sugar Industry
This is exactly right. To elaborate on how the process works -- When I was a grad student in environmental sciences years ago, the head of the department was a geologist who was one of the last holdo…8
