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Re: Proper way to diet??
I like Wendy's chili, and will occasionally stop and get a small bowl with one of their grilled chicken sandwiches. The important thing is to be honest with yourself -- if you want (say) a McDonald's…1 -
Re: Paleo to fix health issues??
If you click on Groups up in the the top menu, then search for paleo, there are a LOT of paleo oriented groups on MFP. It's not for me, but if you think it helps you, go for it.1 -
Re: Gained almost all my progress back
Before anything else, get off the booze, and get into counseling for the depression. Once you have a handle on those, then worry about getting the weight off (and if you get off the booze that will b…1 -
Re: Hunting for recipes good with lowering triglycerides!
Eat foods with Omega-3 fatty acids, eat good fats, reduce sugars and refined carbs, reduce alcohol consumption, make sure you get enough fiber, get moderate exercise. And of course, lose weight. That…3 -
Re: Weighing and logging.....forever??
I have MFP bookmarked on my laptop, and the app on my phone. I find it requires very little effort to log foods, and the fact that I eat the same favorites makes it easy to find them in my database. …2
