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Re: Losing weight after long run?
Rehydrating after a run doesn't just happen immediately after a run.1 -
Re: Target heart rate and intensity question
1. The good intensity is the one that you can maintain for the workout. Like the person said above keep doing it, you will get fitter. 2. Probably not but you can play around with food and see how it…1 -
Re: Tragically Hip
Watching at home - on the CBC, of course. My husband just said we should be outside sitting around a bonfire. :'(2 -
Re: Losing Weight But Not Getting My Calories
That actually doesn't happen.2 -
Re: Losing Weight But Not Getting My Calories
Fat does not make you fat. It is also necessary. If you are staying under you calorie goal you don't need to fear fat.2
