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Re: Coffee and weight loss
Caffeine is typically an appetite supressant. As long as you are logging the calories in the drink (and yours are pretty low compared to how some take their coffee) it will not stop you from losing w…5 -
Re: I hate fish
Like others have said, if you don't like it you don't have to eat it. That said, I HATED fish. HATED it. Turns out, I hated poorly cooked fish. My husband used to overcook it and dry it out. For some…6 -
Re: Calorie restriction versus increased activity
I don't disagree but often increased exercise = increased unintentional calorie consumption for a few reasons. Tracking is still key, ie maintaining a deficit. I am 100% for adding activity. But I do…1 -
Re: Calorie restriction versus increased activity
No we really don;t disagree overall. Exercise is good. Do more. Don't go to extremes.1 -
Re: Calorie restriction versus increased activity
I think the increasing activity can go the same way as calorie restriction. There are those here who maintain a modest deficit and there are those who go for the overly restrictive diet. Just like th…7
