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Re: Cheat days advise
1. Get the concept of a cheat day out of your head if it means not tracking. On Friday and Saturday I typically eat more than other days because I go out for dinner and possibly drinks. I like to enj…2 -
Re: Is losing weight slowly really worth it
Yup1 -
Re: Does anyone else weigh themselves everyday??
I weigh every morning and log it in the happy scale app and monitor the trend.1 -
Re: Didn't make the best lunch choice...still hungry
Really depends on your mood. If the hunger is going to lead down the path of eating 2000 calories of Nachos tonight, then it might be worth eating a little something more to calm the hunger so the re…4 -
Re: Is losing weight slowly really worth it
I have always tried to go too fast and flamed out. 10 years into it and only partial success, I finally tried a slow deficit. I've been going a pound a week since January and down about 30+lbs (this …3
