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Re: What happens when you incorporate weight lifting/resistance training but in a calorie deficit?
If you are new to it, then you will likely see positive results and possible some muscle development in the process. The biggest perk is that you will maintain much more muscle mass than someone who …7 -
Re: Anything that you wish you had done during weight loss that would have made maintaining easier?
The common threads you see about this topic are typically related too. 1. Not going so extreme on the deficit that once you get to maintenance your body is burnt out metabolically and you are burnt o…11 -
Re: Finally hit my goal weight
Congrats on your success!2 -
Re: Is Health Always Worth It
Please test and report back5 -
Re: Calorie restriction versus increased activity
Where exactly are the people on this forum discouraging excercise?4
