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Re: Provide Your Sources
I'm just here to feel superior to my peers.6 -
Re: Best exercise to do to burn calories/fat?
I would focus on maintaining a calorie deficit. Obviously to maintain your calorie deficit exercise is an important factor to consider as it can vary how much your output is by a fairly large margin.…1 -
Re: Didn't make the best lunch choice...still hungry
I don't know what it is but I almost always feel hungrier on Fridays than other days. I almost think my brain knows this will be a higher calorie day so its sending signals to my body. Its very odd.1 -
Re: Giving self a "freebie" day or meal?
Depends on what you mean. There are typically two versions of this question. 1. I count calories 6 days a week and then one day its a no holds bar day. Don't recommend at all. People severely underes…6 -
Re: do you log exercise calories?
If your calorie goal is set to lose a certain amount of weight per week, then you definitely want to eat back your exercise calories or else you will be undereating. Some people are nervous about eat…3