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Re: Meat Substitutes
I was going to recommend anything by Linda McCartney, but not sure of availability in the US and I noticed since you said you're avoiding soy. (They do contain soy) but if you ever decide to try any …1 -
Re: Vegan -- Can't Lose Weight!
As much as some people like to say going vegan helps with weight loss, that isn't always the case. It's been 8 months for me and my weight hasn't changed at all (so I've just started tracking again) …6 -
Re: salt: yes or no
Yes you need salt. As someone mentioned, especially if you're exercising! You will sweat, and the body needs salt. Mind you the only time I ever add salt is with chip shop / fast food chips, which is…1 -
Re: any idea what muscle/ wate/ fat is usual
Your BMI is in the "healthy" range of 18.5 - 25. I use " " because BMI isn't a great indicator of health and ideal bodyweight, especially if you exercise, and may have extra muscl…1 -
Re: What does YOUR leg day routine look like?
Well there's deadlift day and squat day. They're the days when I have leg based exercises, but there is other stuff too. Deadlift day (Tuesday) - Deadlifts / Rack Pulls - Box Squats - Deficit Deadlif…2
