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Re: Is 30lbs too much weight for triceps? (Toning)
You don't need more muscle to get to heavier weights, and 30lbs or 80lbs will not give everyone the same size. That person who could lift 30lbs easily may be naturally stronger from the beginning, th…5 -
Re: Is 30lbs too much weight for triceps? (Toning)
No, it's very difficult for a woman to bulk. It requires a lot of time and focus on that specific goal (which includes a lot of food!) so it's not going to happen by accident. So please do not worry …6 -
Re: Building muscle while cutting - what’s working for you?
Building muscle and calorie deficits (cutting) don't really go together. Sometimes like in early stages of lifting, and very overweight people it is possible but not optimal. When I want to build mus…5 -
Re: My work is extremely physical should I work out those days and should I eat more or keep to 1500 cal
If you want to work out and enjoy exercising on those days then do so, but you certainly don't need to. I'm just thinking from what I enjoy, I work from home now so really sedentary outside of the gy…1 -
Re: Meat Substitutes
It's a protein derived from fungi. So it's similar to mushrooms, but it's not actually mushroom. http://www.mycoprotein.org/index.php/faq/index.html1
