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Re: “Normal” Vegan Recipes
I'd recommend taking your favourite basic non vegan recipes and just making the changes needed to make it a vegan meal :) My favourites are bolognese (replace meat with lentils), curries and dhals (l…2 -
Re: Vegetarian going vegan
Hi :) I'm 27 and have been vegan for just over a year now. Here to lose a few lbs and hopefully connect with some other people who are vegan also.2 -
Re: Women who eat more than 1800 calories a day !!!!
I finished my bulk in the new year and have been cutting since 2nd week of Jan. I'm on 2000 net calories a day, so usually 2000-2600 depending on exercise. This has made me lose 5lbs in 7 weeks - alt…1 -
Re: Girls - How heavy do you go for squats?
55-70kg (121-154lbs) barbell for my working sets. Squatting heavier won't make your thighs bigger, excess calories will. Squatting heavy has only done the world of good for my thighs.1 -
Re: Whole Food Plant-Based food plan Success!!
That's fantastic, congratualations on your results - that's massive progress!1
