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Re: Deadlift advice
It's not your height that's the issue, it's the height of the bar and where it sits due to the size of the plates you're using. A standard deadlift is set up from the height of the 45lb/20kg plates, …6 -
Re: Vegan/Plant Based not as effective?
I've personally never had an issue with it. Have been vegan for a year and a half, I know I get less protein grams on average than on a meat based diet (not because I can't get more, more just the fo…2 -
Re: Healthy weight based on BMI?
5-10lbs is not usually going to have a really drastic effect on health. If you were "obese" or over, then I'd maybe be concerned, "overweight" not as much (not saying there's no r…1 -
Re: Overnight Oats?!
I normally just have pretty basic overnight oats; Oats Cashew Milk Frozen Berries All that mixed together for overnight and then I add Banana and/or Apple in the morning. Sometimes if I don't have an…1 -
Re: Any Vegans
I'm vegan :) Also agree with checking out the happy herbivores group link fuzzylop72 posted above to find other vegans.1
