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Re: Vegans/vegetarians I need advice!!!!
Lentils, beans, chickpeas - dried I find are higher percentage (and cheaper) than canned. Quinoa, nuts, seeds, broccoli, peas etc. Certain vegan alternatives such as yogurts, meat substitutes (not al…1 -
Re: Protein is a pain in the *kitten*
What's your protein goal? I often feel that most people severely overestimate how much protein they require. Sure, it's important but the general recommendation for adults is only around 10%. Most pe…1 -
Re: going vegan
B12 is a bacteria found in soil (and found in animal products due to them ingesting it from the source) and is commonly deficient in many people, meat eaters or not. It's certainly not a plant based …1 -
Re: Plant based muscle building tips please
There are several plant based youtubers around. NaturallyStephanie is good, she did a Vegan Bulk series a little while ago; https://www.youtube.com/watch?v=fK5bQz7iDzI1 -
Re: Going VEGAN, please help!
I went vegan in the new year after trying Veganuary and loving how it made me feel, so I kept on with it :) First of all you will not have a lack of protein, if you eat enough quality food. I'm a pow…3
