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Re: Most Accurate Time to Weigh Yourself?
Keep it consistent. Weigh at the same time, which for me is first thing in the morning, right after using the bathroom.1 -
Re: Give me your best "excuse busters" (How do you push through the excuses to not workout?)
Like a previous poster said, find something you love to do. For me, it's 9Round (kickboxing exercise workout). I can't wait to go back. I'm there at least 8-9 times a normal week. 35 minutes a workou…1 -
Re: Alcohol
You lost me at girl drink, I hate that misnomer. I don't drink wine, beer or coffee, they all taste like crap to me. But seriously, good for you to take charge of your health & do what's best for…3 -
Re: Cheat Meal
I had a cheat day Saturday because it was my 50th birthday. I went to 9Round & did a double & they were nice enough to give me 10 free birthday burpees! I had buffalo wings & a couple of …5 -
Re: Splurged Big Today!
I did the same yesterday (August 4th). It was my 50th birthday & I worked out in the morning & ate & drank what I wanted & I enjoyed every bite of my lobster mac & cheese & ch…1
