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Re: Why do some people don’t eat much carbs when losing weight?
That is where you're wrong but don't take my word for it - google - it's amazing what people are capable of.8 -
Re: Why do some people don’t eat much carbs when losing weight?
Maybe if you're an elite athlete but whether you eat carbs or not your glycogen stores aren't empty. Eat whatever diet you prefer, train and you'll adjust and progress - humans are remarkably adaptiv…13 -
Re: Why do some people don’t eat much carbs when losing weight?
You have to cut back somewhere - sugar, starches and grains are low hanging fruit.21 -
Re: What’s your take on Multi-Vitamins?
I don't supplement. There isn't convincing evidence of benefit without a deficiency and there's the potential for harm.8 -
Re: Moderate carbohydrate intake may be best for health, study suggests
There's reams of critiques written on this study already (just like there were for PURE). It went into my BS box at this point: And the authors acknowledge that since diets were measured only at the …13
