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Re: Keto and Cheats
I eat a fairly strict low carb diet (for five or six years now) and my rule of thumb is that anything that adds to my life is allowed. That's going to be different for everyone. For me, off plan eati…2 -
Re: Interesting Studies: Probably low carb related in one way or another
The Carnivore Diet Is the Latest Fad to Ignore That Food Does More Than Just Feed Us by Alan Levinovitz "One valuable lesson of the diet is that human bodies are remarkably resilient: You can *k…1 -
Re: Are carbs really the enemy?
I think carb rich foods are perfectly fine and delicious to eat but they're filler - extra calories. If you're over fat carbs are where you cut back. This is what I was taught at home about health an…18 -
Re: Interesting Studies: Probably low carb related in one way or another
Diabetic-level glucose spikes seen in healthy people “We saw that some folks who think they’re healthy actually are misregulating glucose — sometimes at the same severity of people with diabetes — an…1 -
Re: What's the keto diet good for?
Responding to posts and answering questions - even if biased by personal experiences - is not a poor message, dishonest or hype - that's your bias. I'll woo that BS all day long.10
