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Re: Ketogenic diet
It's a little late in the thread for this post but the ISSN's position statement has a worthwhile overview of diet types. Here's some of what they say regarding ketogenic diets: "If there is any…4 -
Re: Do you all stop eating after a certain time?
I usually eat dinner between 2pm-6pm and stop eating after that. The benefits for me are calorie control and I wake up energetic (from deeper ketosis I think) and ready to start my day. It just feels…4 -
Re: You dont need to calorie count
I think it's a mistake to give up on learning how to eat to maintain your weight without calorie counting or copious amounts of exercise for that matter. Things change, life always gets in the way in…12 -
Re: Too fat to adopt a child
Going by just this article it seems outrageous - children should be in permanent homes and it seems that's not happening? I have a problem with that. I don't know enough (or anything really) about ad…1 -
Re: What are your unpopular opinions about health / fitness?
That is the goal for many people from what I've seen. The more vegetables the better. The more volume of food for the least amount of calories the better. It actually took a pretty big leap of faith …2
