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Re: Pros and cons of a Keto Diet
I think the 20g carb limit allows for more than enough vegetables and is reasonable in that it ensures ketosis - which is important when telling people to eat to satiety. It's more restrictive than n…1 -
Re: Pros and cons of a Keto Diet
I eat less vegetables now just because I eat less than I did before but a day that looks like this (fruit & vegetables in the morning, salad for lunch and roasted vegetables for dinner) isn't unu…4 -
Re: Pros and cons of a Keto Diet
I hate you're doing it wrong posts - no one ever appreciates them and they're usually not true. Some people don't respond well to keto, some people don't like the food, some people experience no tang…8 -
Re: Pros and cons of a Keto Diet
I agree with you 100% - you've nailed the experience most have with the general forums and it's why so few who eat low carb post here. All of the what-about-mah-vegtables, it's not sustainable, your …9 -
Re: Ketogenic diet
Responding exceedingly well to a low carb diet isn't genetic for me. I had a normal appetite for most of my life and never had to pay attention to macros, food quality, volume or anything of the sort…6
